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Dates/ Khejur/ খেজুর :

What are Dates (Khajur/Khejur) Fruits?

Dates or Khajur are a type of fruit that comes from the date palm tree, which is native to the Middle East and North Africa. Dates fruits have a sweet and chewy texture and are commonly eaten as a snack or used as an ingredient in various recipes. Dates fruits are usually elongated in shape and vary in color from bright yellow to deep brown, depending on the variety and ripeness. Khajurs are typically sold in dried form, which helps to preserve them and extend their shelf life. Dates fruits are a good source of fiber, potassium, and other nutrients, and are often used as a natural sweetener in recipes instead of refined sugar. Khajurs can be eaten on their own as a healthy snack or used in a variety of dishes, such as baked goods, smoothies, and salads. In addition to being a nutritious food, dates fruits have also played an important role especially during Ramadan fasting in Bangladeshi culture throughout history. Dates fruits have been used as a symbol of hospitality and generosity in Bangladeshi culture and have been imported as a valuable commodity for years from Saudi Arabia, Egypt, Iran, United Arab Emirates, Iran, Iraq, Algeria, Oman, Tunisia, Libya, Morocco, Kuwait, Yemen, Jordan, and other countries.

Benefits of Eating Dates:

Many potential health benefits can be gained from eating dates fruits/ khejur, including: i) Improve Digestion: The high fiber content of dates fruits can help to improve healthy digestion and prevent constipation. ii)  Highly Nutritious: Dates fruits are a good source of potassium, copper, magnesium, fiber and other important nutrients. iii)  Reduce Inflammation: Dates fruits contain several compounds which have anti-inflammatory properties, which help the body to reduce inflammation. iv)  Boost Energy: Dates fruits are a good source of carbohydrates, that can provide a quick source of energy. v) Improve Brain Health: Dates are a great source of antioxidants, which help to protect brain cells from damage and reduce the risk of cognitive decline. vi) Promote Heart Health: Dates contain potassium, which can help to lower blood pressure, which is beneficial for our heart health. vii) May Help With Labor: during pregnancy, eating dates have been shown to help cervical dilation and reduce the need for induction of labor.

Eating dates fruits offers several potential health benefits, they are also high in calories and sugar. So, it is best to consume them in moderation as part of a balanced diet.

Types Of Date Fruits/ Khejur Available In Bangladesh:

Many different types of dates fruits are available in Bangladesh, each with its own unique appearance, texture, and flavor. Some of the most common types of dates popular in Bangladesh are: Medjool Dates, Ajwa Dates, Maryam Dates, Mabroom Dates, Safawi Dates, Deglet Noor Dates, Zahidi Dates, Barhi Dates, Halawy Dates, Khadrawy Dates, Dayri Dates and more. The appearance, texture, and flavor of dates can vary depending on the region where they are grown, the climate, and other factors.

Ajwa Dates / Ajwa Khejur / আজওয়া খেজুর:

Ajwa dates (ajwa Khejur) are native to the city of Medina in Saudi Arabia. Ajwa dates are known for their distinct soft and chewy texture, sweet and fruity flavor, and dark brown color. Ajwa dates are highly regarded in Islamic tradition as well as in Bangladesh and are said to have numerous health benefits. Ajwa dates are mentioned in many Hadiths (sayings of the Prophet Muhammad (SM)), which praise their health benefits and recommend them for various ailments.

Some Of The Reported Health Benefits Of Ajwa Dates:

I) Improve Digestive Health: The high fiber content of Ajwa dates help to offer healthy digestion and prevent constipation. II) High Nutrients: Ajwa dates are a good source of fiber, magnesium, potassium, and other important nutrients. III) Regulate Blood Sugar: Ajwa dates have a low glycemic index and help to regulate blood sugar levels. IV) Have Anti-Inflammatory Properties: Ajwa dates fruits contain several compounds that have anti-inflammatory properties, those help to reduce inflammation in our body. V) Reduce Cholesterol: Ajwa dates help to reduce LDL (bad) cholesterol levels.

Ajwa dates fruits are commonly eaten as snack or used as natural sweetener in many recipes. Ajwa dates are often consumed during the holy month of Ramadan, as they are believed to supply sustained energy throughout the day.

Medjool Dates / Medjool Khejur / মেডজুল খেজুর :

Medjool dates also known as Medjoul or Majhool, is a type of date fruit that is mostly grown in middle east Asia, in countries like Egypt, Iran, Iraq, UAE and Jordan. Medjool dates fruits are large in size compared with other types of dates, sweet, and soft with caramel-like flavor, and are called the "king of dates."

For health benefits and good sources of potassium, fiber, magnesium, and other important nutrition medjool dates fruits are well known. Some of the benefits of Medjool dates fruits are:

I) Improve Digestive Health: The high fiber content of Medjool dates fruits help to promote healthy digestion and prevent constipation. II) Support Heart Health: The potassium content in Medjool dates helps to lower blood pressure, which is beneficial for heart health. III)  Boost Energy Levels: Medjool dates are a good source of carbohydrates, that provide a quick source of energy. IV) Have Anti-Inflammatory Properties: Medjool dates contain many compounds that have anti-inflammatory properties, which help to reduce inflammation in our bodies. V) Have Antioxidant Properties: Medjool dates are a good source of antioxidants, that help to protect cells from damage and reduce the risk of chronic diseases.

Maryam Dates / Mariam Khejur / মরিয়ম খেজুর :

Maryam dates, also known as Maryami dates, are a type of date fruit that is grown primarily in Iran. They are named after Maryam (Mary), the mother of Jesus in Islamic tradition, and are highly regarded for their health benefits and sweet flavor. Maryam dates are medium to large-sized and have a soft, chewy texture with a caramel-like flavor. They are rich in fiber, vitamins, and minerals, including potassium, calcium, magnesium, and iron.

Some of the reported health benefits of Maryam dates include:

I) Boost Energy Levels: Maryam dates fruits are a good source of carbohydrates, which provide a quick source of energy in the body. II) Promote Digestive Health: The high fiber content of Maryam dates helps to improve healthy digestion and prevent constipation. III) Have Anti-Inflammatory Properties: Maryam dates contain several compounds that have anti-inflammatory properties, which help to reduce inflammation in our bodies. IV) Support Heart Health: The potassium content in Maryam dates can help to lower blood pressure, which is beneficial for heart health. V) Have Antioxidant Properties: Maryam dates are a good source of antioxidants, which support protecting cells from damage and reduce the risk of chronic diseases.

Mabroom Dates (মাবরুম খেজুর):

Mabroom dates fruits are a type of date fruit that is mostly cultivated in Saudi Arabia, is also grown in other countries of Middle East Asia and North Africa. Mabroom dates are known for their unique sweet and caramel-like taste and are known as the "candy" of dates. Mabroom dates are dark brown color and soft, chewy texture with medium to large-sized. Mabroom dates fruits are high in potassium, fiber, and other important nutrients.

Safawi (সাফাই খেজুর):

Safawi dates fruits are mainly grown in Saudi Arabia. The specialties of Safawi dates are chewy texture, softness, sweet, and caramel-like taste. Safawi dates are medium to large-sized and are dark brown to black in color dates. A great source of fiber, potassium, and other important nutrients is Safawi dates.

Deglet Noor Dates:

Deglet Noor dates are a type of date fruit mostly grown in Algeria but also cultivated in other parts of North Africa and the United States. They are well known for their firm texture, delicate flavor, and natural sweetness. Deglet Noor dates are light brown to amber in color and are small to medium-sized. A good source of fiber, potassium, and other important nutrients is deglet noor dates. Deglet Noor dates are eaten as a snack or used as a natural sweetener in various recipes, including baked goods and desserts. They are also included in Mediterranean and Middle Eastern cuisine.

Quality Of Dates:

Many factors can differ in the quality of dates fruits, such as their origin, types of dates, and how they were harvested and grown. Important factors to regard when appraising the date’s quality are: I) Appearance: Uniform size and color, and mold, fractures, and other blemishes free are the must-have characteristics of top-quality dates. II) Taste: Good quality dates must have a sweet and rich flavor, with caramel and honey-like flavor. Sour or bitter taste dates are not high-quality dates. III) Texture: Plump, slightly sticky to the touch, and soft are the qualities of high-quality dates. Too dry or too moist dates are not good quality dates. IV) Nutritional Value: Rich in nutrients, vitamins, fiber, and minerals should have in good quality dates. Depending on the type and origin of the dates, the nutritional value can be varied. V) Freshness:  Dates remain fresh up to a few weeks to 2 years, depending on the type, quality, and storage method. Fresh dates are considered good-quality dates. You should check the label with the "Used by"/ "Best by"/ "Expiry" date to ensure maximum freshness. VI) Storage: In a cool, dry place dates should be stored to prevent them from spoiling. Refrigeration can help to extend their freshness.

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Buy High-Quality Fresh Dates Fruits (Khejur) Online At Peacocks Store BD:

Buying dates fruits online at Peacocks Store is a convenient, affordable, and safe way to enjoy the health benefits of this delicious fruit at the best price in Bangladesh. There are several advantages of buying dates fruits online at Peacocks Store BD: I) Convenience: Online shopping for dates at Peacocks.com.bd is very convenient as you can browse and order dates from the wide collection of high-quality dates from the comfort of your home, office, or wherever you are. II) Wide selection: Peacocks Store offers a variety of fresh dates fruits from different countries compared to local stores, which let you to choose from a wide selection of date types, sizes, and origins. III) Best Prices: Peacocks Store provides you the opportunity to buy your favorite dates at the best price in Bangladesh. We also offer discounts, promotions, and coupons which can help you save money. IV) Quality assurance: Peacocks Store ensures that our dates are fresh, of high quality, and meet safety and hygiene standards. We provide detailed information about the product's origin, quality, and nutritional value to help you make an informed decision. V) Delivery Options: We offer the fastest of delivery service, including home delivery. This means you can receive your ordered dates at your doorstep or preferred location at a time that's convenient for you. VI) Payment Options: You can order your required dates on Cash On Delivery in all over Bangladesh including Dhaka, Sylhet, Chittagong, Khulna, and Barisal, or you can pay the date price by using almost all online payment methods available in Bangladesh. You can also buy dates (Pricing over 5000 Taka) online with EMI facility by almost all Bangladeshi bank credit cards.

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